Tuesday, October 16, 2007

Kneeing

Today's lesson was tiring.. Longest combination was: Jab-cross-left uppercut-right cross -right kick - left kick - right elbow -3 x knee..

Also, Mick and Ross stayed back and taught me how to knee properly.. must swing your knee inwards.. like cocked-knee and then swing.. also, have to skip a little.. =)


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